Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.19 g
|
2.19%
|
Energy (calorie)
|
387 kcal
|
|
Energy (joule)
|
1620 kJ
|
|
Protein
|
6.94 g
|
6.94%
|
Total lipid (fat)
|
3.53 g
|
3.53%
|
Ash
|
4.57 g
|
4.57%
|
Carbohydrate, by difference
|
82.77 g
|
82.77%
|
Fiber, total dietary
|
4.9 g
|
4.9%
|
Sugars, total
|
40.91 g
|
40.91%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
30 mg
|
0.03%
|
Magnesium, Mg
|
71 mg
|
0.07%
|
Phosphorus, P
|
232 mg
|
0.23%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
667 mg
|
0.67%
|
Zinc, Zn
|
12.5 mg
|
0.01%
|
Copper, Cu
|
0.202 mg
|
|
Selenium, Se
|
14.6 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.25 mg
|
|
Riboflavin
|
1.41 mg
|
|
Niacin
|
16.67 mg
|
0.02%
|
Vitamin B-6
|
1.66 mg
|
|
Folate, total
|
667 µg
|
|
Folic acid
|
648 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1120 µg
|
|
Choline, total
|
19.4 mg
|
0.02%
|
|
Vitamin B-12
|
5 µg
|
|
Vitamin B-12, added
|
5 µg
|
|
Vitamin A, RAE
|
500 µg
|
|
Retinol
|
500 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1667 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
76 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
3.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
3.3 µg
|
|
Vitamin D
|
133 IU
|
|
Vitamin K (phylloquinone)
|
0.9 µg
|
|
Fatty acids, total saturated
|
0.719 g
|
0.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.609 g
|
0.61%
|
18:0 octadecanoic, stearic fatty acid
|
0.039 g
|
0.04%
|
Fatty acids, total monounsaturated
|
1.42 g
|
1.42%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
18:1 undifferentiated
|
1.413 g
|
1.41%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.3 g
|
1.3%
|
|
18:2 undifferentiated
|
1.244 g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|